Training Recap 12/27-1/3 (37 Miles)

Sunday 12/27/15
AFTERNOON SESSION
SQUAT
40% x5x5
50% x5x5
60% x3x5
65% x10
Trapbar Upright Rows
8×10

Monday 12/28/15
Rest Day

Tuesday 12/29/15
MORNING SESSION
ENDURANCE
8 Mile Run
AFTERNOON SESSION
DEADLIFT
40% x3x3
50% x3x3
60% x3x3
65% x3x3x3x3
Pullup Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-Max

Wednesday 12/30/15
Rest Day

Thursday 12/31/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40% x5x5
50% x3x5
60% x3x5
65% x10
Pullups
9xMax

Friday 1/1/16
MORNING SESSION
ENDURANCE
7 Mile Run
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Saturday 1/2/16
MORNING SESSION
ENDURANCE
8 Mile Run
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-11-1-2-3-4-5-6-7-8-9-10

Sunday 1/3/16
MORNING SESSION
ENDURANCE
7 Mile Run

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