Training Recap 1/3-1/10 (38 Miles)

Sunday 1/3/16
AFTERNOON SESSION
BACK DAY
Dumbbell Row
10×10
Supersetted With
Pullups
10×3

Monday 1/4/16
Rest Day

Tuesday 1/5/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40% x5x5
50% x5x5
60% x3x5
65% x10
Pullups
9xMax
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-max

Wedneday 1/6/16
Rest Day

Thursday 1/7/16
MORNING SESSION
ENDURANCE
7 Mile
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Friday 1/8/16
MORNING SESION
ENURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
40% x3x3
50% x3x3x3
60% x3x3
65% x3x3x3

 Saturday 1/9/16
MORNING SESSION
ENDURANCE
9 Mile Run
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Sunday 1/10/16
MORNING SESSION
ENDURANCE
8 Mile Run

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