Training Recap 1/10-1/17 (34 Miles)

Sunday 1/10/16
AFTERNOON SESSION
SQUAT
40% x5x5
50% x5x5
60% x3x5
65% x10
Pullups
9xMax

Monday 1/11/16
Rest Day

Tuesday 1/12/16
MORNING SESSION
ENDURANCE
8 Mile Run
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-13

Wednesday 1/13/16
Rest Day

Thursday 1/14/16
MORNING SESSION
ENDURANCE
8 Mile Run
EVENING SESSION
SQUAT
405 x5x5
50% x5x5
60% x3x5
65% x10
Pullup Ladder
1-2-3-4-5-6-7-1-2-3-4-5-6

Friday 1/15/16
MORNING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Saturday 1/16/16
MORNING SESSION
ENDURANCE
9 Mile Run

Sunday1/17/16
MORNING SESSION
ENDURANCE
9 Mile Run

 

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