Training Recap 1/17-1/24 (35 Miles)

Sunday 1/17/16
AFTERNOON SESSION
TRAPBAR DEADLIFT
40% x3x3
50% x3x3x3
60% x3x3
65% x3x3x3

Monday 1/18/16
MORNING SESSION
ENDUARNCE
6 Mile Run

Tuesday 1/19/16
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Wednesday 1/20/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40% x5x5
50% x4x5x5
60% x4x5
65% x5x5x5
PULLUPS
12xmax

Thursday 1/21/16
MORNING SESSION
ENDURANCE
7 Mile Run
EVENING SESSION
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Friday 1/22/16
Rest Day

Saturday 1/23/16
MORNING SESSION
ENDURANCE
8 Mile Run
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-15

Sunday 1/24/16
MORNING SESSION
ENDURANCE
7 Miles of
3:00 Run
1:00 Walk
1:00 Run
1:00 Walk

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