Training Recap 1/24-1/29 (31 Miles)

Sunday 1/24/16
AFTERNOON SESSION
SQUATS
40% x5x5
50% x5x5x5
60% x5x5
65% x10

Monday 1/25/16
Rest Day

Tuesday 1/26/16
MORNING SESSION
ENDURANCE
8 Mile Run
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-15

Wednesday 1/27/16
Rest Day

Thursday 1/28/16
MORNING SESSION
ENDURANCE
8 miles of
6 :00 Run
1:00 Walk
2:00 Run
1:00 Walk

Friday 1/29/16
EVENING SESSION
PUSHUP LADDER
1-23-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10
DEADLIFT
40% x3x3
50% x3x3x3
60% x3x3x3
65% x3x3

Saturday 1/30/16
MORING SESSION
ENDURANCE
9 Mile Run
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-15

Sunday 1/31/16
MORNING SESSION
ENDURANCE
6 Mile Run

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