Archive for February, 2016

Training Recap 2/22-2/28 (39 Miles)

Posted in Endurance, Life, Strength, Training on February 25, 2016 by gregbashore

Monday 2/22/16
MORNING SESSION
ENDURANCE
7 Mile Run
EVENING SESSION
PUSHUPS LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-11

Tuesday 2/23/16
Rest Day

Wednesday 2/24/16
MORNING SESSION
EDNURANCE
2:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
SQUAT
40% x5x5
50% x4x5
60% x3x3
65%x5
PULLUPS
30 total reps

Thursday 2/25/16
MORNING SESSION
ENDURANCE
7 Mile Run
EVENING SESSION
ENDURANCE
4 Mile Run

Friday 2/26/16
Rest Day

Saturday 2/27/16
MORNING SESSION
ENDURANCE
14 Mile Run
Pushup Ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Sunday 2/28/2016
AFTEROON SESSION
DEADLIFT
40% x1x2x3x4x5
50% x4
60% x3x3x3
50% x10

 

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Training Recap 2/15-2/21 (36 Miles)

Posted in Endurance, Life, Strength, Training on February 17, 2016 by gregbashore

Monday 2/15/16
MORNING SESSION
ENDURANCE
7 Miles
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Tuesday 2/16/16
Rest Day

Wednesday
MORNING SESSION
ENDURANCE
4:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
DEADLIFT
40%x5
50% x4x4
55% x3
60% x3
45% x10
Box Jumps
3-3-3-3-3-10

Thursday 2/18/16
Res Day

Friday 2/19/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
ENDURANCE
4 Mile Run

Saturday 2/20/16
MORNING SESSION
ENDURANCE
11 Mile Run

Sunday 2/21/16
MORNING SESSION
SQUAT
50% x5
58% x4
68% x3
75% x2
88% x1
90% x1
93% x1
75% x5x5
Walking Lunges
30 yards x3

Training Recap 2/7-2/14 (36 Miles)

Posted in Endurance, Life, Strength, Training on February 10, 2016 by gregbashore

Sunday 2/7/16
AFTERNOON SESSION
DEADLIFT
40% x5
50% x4x4
55% x3
60% x3
40% x10

Monday 2/8/16
Rest Day

Tuesday 2/9/16
MORNING SESSION
ENDURANCE
7.25 Miles Run
AFTERNOON SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Wednesday 2/10/16
MORNING SESSION
ENDURANCE
3on 1off for
7.75 Miles
AFTERNOON SESSION
SQUAT
40% x5x5
50% x5x5
60% x5x5
65% x10
Pullups
10 x maxish

Thursday 2/11/16
Rest Day

Friday 2/12/16
MORNING SESSION
ENDURANCE
7 Miles
AFTERNOON SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Saturday 2/13/16
MORNING SESSION
ENDURANCE
4 Miles
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Sunday 2/14/2016
MORNING SESSION
ENDURANCE
10 Mile Run
AFTERNOON SESSION
SQUATS
40% x5x5
50% x5x5
60% x5x5
65% x10
PULLUPS
bunch of reps.

Training Recap 1/31-2/7 (35 Miles)

Posted in Endurance, Life, Strength, Training on February 2, 2016 by gregbashore

Sunday 1/31/16
AFTERNOON SESSION
SQUAT
40% x5
50% x5x5
60% x5x5
65% x10

Monday 2/1/16
Rest Day

Tuesday 2/2/16
MORNING SESSION
ENDURANCE
7.25 Mile Run
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Wednesday 2/3/16
Rest Day

Thursday 2/4/16
MORNING SESSION
EDNURANCE
4on 1 off for
7.75 Miles
AFTERNOON SESSION
SQUAT supersetted with Chinups
50% x5
58% x4
68% x3
75% x2
78% x1
83% x1
88% x1
65% x5x5

Friday 2/5/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Saturday 2/6/16
MORNING SESSION
ENDURANCE
4 Mile Run
Pushups Ladder
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Sunday 2/7/16
MORNING SESSION
ENDURANCE
9 Miles