Training Recap 1/31-2/7 (35 Miles)

Sunday 1/31/16
AFTERNOON SESSION
SQUAT
40% x5
50% x5x5
60% x5x5
65% x10

Monday 2/1/16
Rest Day

Tuesday 2/2/16
MORNING SESSION
ENDURANCE
7.25 Mile Run
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Wednesday 2/3/16
Rest Day

Thursday 2/4/16
MORNING SESSION
EDNURANCE
4on 1 off for
7.75 Miles
AFTERNOON SESSION
SQUAT supersetted with Chinups
50% x5
58% x4
68% x3
75% x2
78% x1
83% x1
88% x1
65% x5x5

Friday 2/5/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Saturday 2/6/16
MORNING SESSION
ENDURANCE
4 Mile Run
Pushups Ladder
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Sunday 2/7/16
MORNING SESSION
ENDURANCE
9 Miles

 

 

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