Training Recap 2/7-2/14 (36 Miles)

Sunday 2/7/16
AFTERNOON SESSION
DEADLIFT
40% x5
50% x4x4
55% x3
60% x3
40% x10

Monday 2/8/16
Rest Day

Tuesday 2/9/16
MORNING SESSION
ENDURANCE
7.25 Miles Run
AFTERNOON SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Wednesday 2/10/16
MORNING SESSION
ENDURANCE
3on 1off for
7.75 Miles
AFTERNOON SESSION
SQUAT
40% x5x5
50% x5x5
60% x5x5
65% x10
Pullups
10 x maxish

Thursday 2/11/16
Rest Day

Friday 2/12/16
MORNING SESSION
ENDURANCE
7 Miles
AFTERNOON SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Saturday 2/13/16
MORNING SESSION
ENDURANCE
4 Miles
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1-10

Sunday 2/14/2016
MORNING SESSION
ENDURANCE
10 Mile Run
AFTERNOON SESSION
SQUATS
40% x5x5
50% x5x5
60% x5x5
65% x10
PULLUPS
bunch of reps.

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