Training Recap 2/15-2/21 (36 Miles)

Monday 2/15/16
MORNING SESSION
ENDURANCE
7 Miles
EVENING SESSION
PUSHUP LADDER
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10

Tuesday 2/16/16
Rest Day

Wednesday
MORNING SESSION
ENDURANCE
4:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
DEADLIFT
40%x5
50% x4x4
55% x3
60% x3
45% x10
Box Jumps
3-3-3-3-3-10

Thursday 2/18/16
Res Day

Friday 2/19/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
ENDURANCE
4 Mile Run

Saturday 2/20/16
MORNING SESSION
ENDURANCE
11 Mile Run

Sunday 2/21/16
MORNING SESSION
SQUAT
50% x5
58% x4
68% x3
75% x2
88% x1
90% x1
93% x1
75% x5x5
Walking Lunges
30 yards x3

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