Training Recap 2/22-2/28 (39 Miles)

Monday 2/22/16
MORNING SESSION
ENDURANCE
7 Mile Run
EVENING SESSION
PUSHUPS LADDER
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-11

Tuesday 2/23/16
Rest Day

Wednesday 2/24/16
MORNING SESSION
EDNURANCE
2:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
SQUAT
40% x5x5
50% x4x5
60% x3x3
65%x5
PULLUPS
30 total reps

Thursday 2/25/16
MORNING SESSION
ENDURANCE
7 Mile Run
EVENING SESSION
ENDURANCE
4 Mile Run

Friday 2/26/16
Rest Day

Saturday 2/27/16
MORNING SESSION
ENDURANCE
14 Mile Run
Pushup Ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Sunday 2/28/2016
AFTEROON SESSION
DEADLIFT
40% x1x2x3x4x5
50% x4
60% x3x3x3
50% x10

 

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