Archive for March, 2016

Training Recap 3/7-3/13 (36 Miles)

Posted in Endurance, Life, Strength, Training on March 10, 2016 by gregbashore

Monday 3/7/16
Rest Day

Tuesday 3/8/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
PUSHUP LADDER
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
*1 trapbar deadlift each set

Wednesday 3/9/16
Rest Day

Thursday 3/10/16
MORNING SESSION
EDNURANCE
4:00 Run/ 1:00 Walk
7 Miles
AFTERNOON SESSION
SQUAT
3-5-5
Chinups
8-8-8

Friday 3/11/16
MORNING SESSION
ENDURANCE
7 Mile Run

Saturday 3/12/16
MORNING SESSION
ENDURANCE
4 Mile Run
Pushup Ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
*1 box jump each set

Sunday 3/13/16
MORNING SESSION
ENDURANCE
11 Mile Run
AFTERNOON SESSION
DEADLIFT
(5-5-5-3-2) x2

 

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Training Recap 2/29-3/6 (41 Miles)

Posted in Endurance, Life, Strength, Training on March 1, 2016 by gregbashore

Monday 2/29/16
MORNING SESSION
ENDUARNCE
4:00 on/1:00 off
7 Miles
AFTERNOON SESSION
PUSHUPS LADDER
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Tuesday 3/1/16
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 3/2/16
Rest Day

Thursday 3/3/16
MORNING SESSION
ENDURANCE
3:00 on/1:00 off
7 Miles
AFTERNOON SESSION
EVERY MINUTE ON THE MINUTE FOR 30 MINTUES
Odd minutes
3 Box jumps
1 trapbar deadlift
Even Minute
Sub Max pullups
1 trapbar deadlift

Friday 3/4/16
PUSHUP LADDER
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Saturday 3/5/16
MORNING SESSION
ENDURANCE
10 Mile Run
Pushup ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Sunday 3/6/16
MORNING SESSION
ENDURANCE
10 Mile Run
AFTERNOON SESSION
SQUAT
40% x1x2x3x4x5
50% x1x2x3x4
60% x1x2x3
65% x1x2
70% x1