Training Recap 2/29-3/6 (41 Miles)

Monday 2/29/16
MORNING SESSION
ENDUARNCE
4:00 on/1:00 off
7 Miles
AFTERNOON SESSION
PUSHUPS LADDER
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Tuesday 3/1/16
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 3/2/16
Rest Day

Thursday 3/3/16
MORNING SESSION
ENDURANCE
3:00 on/1:00 off
7 Miles
AFTERNOON SESSION
EVERY MINUTE ON THE MINUTE FOR 30 MINTUES
Odd minutes
3 Box jumps
1 trapbar deadlift
Even Minute
Sub Max pullups
1 trapbar deadlift

Friday 3/4/16
PUSHUP LADDER
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Saturday 3/5/16
MORNING SESSION
ENDURANCE
10 Mile Run
Pushup ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10

Sunday 3/6/16
MORNING SESSION
ENDURANCE
10 Mile Run
AFTERNOON SESSION
SQUAT
40% x1x2x3x4x5
50% x1x2x3x4
60% x1x2x3
65% x1x2
70% x1

 

 

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