Training Recap 3/7-3/13 (36 Miles)

Monday 3/7/16
Rest Day

Tuesday 3/8/16
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
PUSHUP LADDER
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
*1 trapbar deadlift each set

Wednesday 3/9/16
Rest Day

Thursday 3/10/16
MORNING SESSION
EDNURANCE
4:00 Run/ 1:00 Walk
7 Miles
AFTERNOON SESSION
SQUAT
3-5-5
Chinups
8-8-8

Friday 3/11/16
MORNING SESSION
ENDURANCE
7 Mile Run

Saturday 3/12/16
MORNING SESSION
ENDURANCE
4 Mile Run
Pushup Ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
*1 box jump each set

Sunday 3/13/16
MORNING SESSION
ENDURANCE
11 Mile Run
AFTERNOON SESSION
DEADLIFT
(5-5-5-3-2) x2

 

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