Archive for April, 2016

Training Recap 4/18-4/24 (34 Miles)

Posted in Endurance, Strength, Training on April 23, 2016 by gregbashore

Monday 4/18/16
MORNING SESSION
ENDURANCE
8 Mile Run

Tuesday 4/19/16
Rest Day

Wednesday 4/20/16
MORNING SESSION
ENDURANCE
8 Mile Run
AFTERNOON SESSION
STRENGTH TRAINING
Pushup Ladder
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
*1 Pullup on odd rounds/ 3 Pulllups on even rounds
Deadlift
40% x1x2x3
55% x1x2x3 (x2)
70% x1x2x3
80% x1x2x3

Thursday 4/21/16
Rest Day

Friday 4/22/16
MORNING SESSION
ENDURANCE
8 Mile Run

Saturday 4/23/16
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 4/24/16