Archive for the Family Category

Training Recap Repeat Week 3 9/9-9/15

Posted in Family, Life, Strength, Training on September 16, 2012 by gregbashore

Sunday 9/9/12
Rest Day

Monday 9/10/12
MORNING SESSION
ENDURANCE
3 Rounds
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
AFTERNOON/EVENING SESSION
HIGH REP STRENGTH
Squat
1×10 1×10 3×10
Pullups
9×6

Tuesday 9/11/12
Rest Day

Wednesday 9/12/12
MORNING SESSION
CONDITIONING
20 Rounds
3 Pullups
7 Pushups
10 Squats
AFTERNOON SESSION
ENDURANCE
4 Mile Trail Run with 375 stairs climbed

Thursday 9/13/12
Rest Day

Friday 9/14/12
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
STRENGTH
Trapbar Deadlift
1×5 1×5 1×12
Press
1×3 1×3 1×6

Saturday 9/15/12
MORNING SESSION
ENDURANCE
80 Minute Run

Advertisements

Posted in Family, Life on October 28, 2011 by gregbashore

There are 3 thing I am sure of in this life. 1)God is good. 2)I love my wife and son with every once of myself. And 3)The Ohio State Buckeyes are the greatest football team of all time.

Relationships

Posted in Family, Life on February 25, 2011 by gregbashore

I’ve become more aware the last few weeks of the importance of relationships and friendship in a persons life. We were never meant to walk through this life alone. Over the past few days I’ve been able to spend so very good alone time with God as both a father and a friend and learned how to love him separately for each relationship. I’ve never been a person to have a big group of close friends, and that’s always been ok with me. I’ve always been more interested with getting as deep into the relationships with the friends I’ve had.

At times I’ve wondered, did I get married to early in life? I mean both Lauren and I were so young and had so much learning and growing to do, not only as a couple, but as individuals as well. The truth is I could not have imagined living the last (almost) 5 years with anyone else. It has been the most amazing experience of my life. To watch her grow from woman, to now a mother is truly one of the greats stories God could have ever showed me. Don’t get me wrong, this relationship has been far from perfect. A night sleeping on the couch and a whole in the wall from a sweet potato will be the first to tell you that, but the though of one day (god willing of course) to look back over decades of trials, and victories as a couple is something excites me more and more each day when I wake up.

Then there’s my best friend, Mike. And I can’t believe that in the fall it will be going on 10 years of such an incredible friendship that has not only molded and shaped me into the man that people see today, but also after 10 years still has me feeling like the friendship is brand new. For so long I tried to walk this road to manhood on my own. Trying to figure out everything by myself. But it wasn’t until I let Mike walk this with me did I truly understand the meaning of friendship. When you find a person in your life, who at the first sight of gun fire, will dig you your fox hole and sit in it with you instead of running, you’ll know what its like to be friends with Mike McCaman.

But God didn’t stop there he blessed me with a second great roommate, a friend in Phil that I never really appreciated until this year. To watch a brother you love fight for such a raw spirituality, and respect you enough to seek you out to walk his journey with him, is a way to feel honor like I’ve never felt it before. To have a friend like Kyle, a friend you can go months without talking to. Not by choice, but by the circumstance of life, but knowing that if just given an hour running on a trail some where it will be as if you’ve hung out everyday.

To say I’ve made great friends is an understatement, but to keep growing relationships is what I’ve learned to keep cherishing. Whether is deepening a friendship many years after it started. Knowing that even though months and years go between visits, the bonds grow deeper. Or, allowing yourself to finally open up to new friends in your new home town. To grow relationship with a person that has been able to get on par with the other in only a fraction of the time.

A recent rough patch with a friend this last week opened my eyes to how important and powerful the ties of relationship are. And as hard as that rough patch was, there was nothing that set my heart free then the start of rebuilding it. Relationships are important. Most of us go through life meeting people here or there, but never allowing them to touch our lives for fear or rejection, pain, or being hurt. But nothing feels better then not giving up on a friendship, (ain’t that right BS).

“Each relationship between two persons is absolutely unique. That is why you can’t love two people the same. It simply is not possible. You love each differently because of who they are and the uniqueness that they draw out of you”

Lauren, your the love of my life and soul mate. No one else has the love I have for you

Mike, your my best friend, my twin brother. This journey we are on, I can’t walk with anyone but you.

Phil, you show me a strength in myself that only you can show me I have.

Kyle, your my running partner and a person that has an unmatched inspiration in my life.

Kris, your my BS and we’ve had it rough lately, but there’s no one else who can make me feel like a more beloved lil brother

Jesus, your what I strive for. And I’ve only made it this far because of you.

My Blog

Posted in Endurance, Family, God's Word, Life, Training on January 13, 2011 by gregbashore

Becoming Cowboys is my blog I stared as a way for me to keep a written account of my journey through the life God created for me. It gives me a place to keep my thoughts and memories so I can see where I have came from, where I am at, and where I am going.

Becoming Cowboys is simply my way of describing what I see as the finish line at the end of the journey of life. Which is simply authentic manhood in the way Christ designed it to be. I use the term Paleolithic as a way to show a continuous effort to change the focus of life from things I want, to things God desires me to need.
Basically its my way to talk about the things I enjoy.
-Life: My family and friends and the time spent with them.
-Power lifting and Running: my two biggest passions (which I’m aware couldn’t be more opposite from each other in the realm of the physical world) outside of my family. As well as a place to recap my training sessions.
-Walk with God: the growth of my friendship and dependence on him.

Throughout the blog I also talk about other passions that make up my life. Football (all forms: Soccer, College,Rugby), Music, and The Ohio State Buckeyes (which could fall under football, but its so much more). But the theme will always be life and my decision to always be moving forward.

My Lil’ Sidekick

Posted in Family, Life on January 9, 2011 by gregbashore


This is my lil cowboy. We run mountains, hunt deer on foot, build cabins, and discover the world that God intended for us.¬† I never knew how much this little man could teach me, but in three months I’ve learned more about life then I ever thought possible. I can’t wait to see what kind of trouble we will get into.


All the Bean knows is she doesn’t sleep as much, but loves him.


But she’s ready to join us on some runs.


But Mommy would like him to stay her little gorilla for a while longer before we give her some gray hairs.


The Lil’ Gorilla


Partners in crime.


With adventures like this.

Daddy and Jack Day

Posted in Family, Life on November 22, 2010 by gregbashore

I thought it only best to have the very first Daddy, Jack¬† day follow in the foot steps of the days when I got to hang out with my dad when I was little. So after frying up some eggs and bacon while watching lions hunt prey on the discovery channel, we plopped down on the couch to watch a classic, “First Blood”. After the butt kicking time was over we both decided it best to finally put some pants on (at this point it was just diapers and boxer shorts). So we wiped off our milk ‘stashes and went upstairs. Getting dressed was soon delayed when we decided it only fair to take what we learned from the movie and beat up the bean. So after a good can of butt whooping and a clean diaper it was off to have lunch with mommy. On the way Jack and I had a good “man to man” talk on how the designated hitter is ruining baseball and why football players could learn a thing or to about tackling from rugby players. Lunch with mommy was good and now we’ve settled back on the couch (pantless) and are watching the MLS Cup. Good day.

Jack Lee Bashore

Posted in Family, Life on October 6, 2010 by gregbashore

10/5/10
17:09
6 pounds 10 ounce
19 3/4″