Archive for the Race Category

Race 7/11 (31 Miles)

Posted in Endurance, Race with tags on July 29, 2015 by gregbashore

Saturday 7/11/15
DANCES WITH DIRT DEVIL’S LAKE 50K
6:35.18

Training Recap 7/9-7/20

Posted in Endurance, Life, Race, Strength, Training on July 21, 2012 by gregbashore

Monday 7/9/12
AM SESSION
ENDURANCE
3 Miles of
2:00 Run
1:30 Walk
PM SESSION
Rest Session

Tuesday 7/10/12
AM SESSION
Rest Session
PM SESSION
CONDITION
20 Rounds
3 Pullups
6 Pushups
9 Squats

Wednesday 7/11/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
3 Mile Run

Thursday 7/12/12
Rest Day

Friday 7/13/12
Rest Day

Saturday 7/14/12
DANCES WITH DIRT 50K
7 Hours 13 Minutes.

Sunday 7/15/12
Rest Day

Monday 7/16/12
Rest Day

Tuesday 7/17/12
Rest Day

Wednesday 7/18/12
Rest Day

Thursday 7/19/12
AM SESSION
Rest Session
PM SESSION
STRENGTH
Squat
1×5 1×5 1×8
Press
1×5 1×5 1×6
Weight Pullups
20 Reps

Friday 7/20/12
AM SESSION
Rest Session
PM SESSION
ENDURANCE
4 Mile Trail Run

Training Recap 5/29-6/4 (Week 2)

Posted in Life, Race, Training on June 4, 2011 by gregbashore

Sunday 5/29/11
AM SESSION
ENDURANCE
60min Run

Monday 5/30/11
Rest Day

Tuesday 5/31/11
AM SESSION
ENDURANCE
For 3 Miles
.25 mile run
1:30 Rest
PM SESSION
STRENGTH
Deadlift
5-5-5

Wednesday 6/1/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
COMDITIONING
5 Rounds
20 overhead weighted lunges (10 each side)
10 Jumps
10 Pullups

Thursday 6/2/11
Rest Day

Friday 6/3/11
AM SESSION
STRENGTH
Back Squat
3-3-3
Bent Rows
5-5-5
PM SESSION
ENDURANCE
2 Miles running up and down Blackwell Hill

Saturday 6/4/11
AM SESSION
ENDURANCE
Cream of Wheaton 10K

Chicago Rock and Roll Half Marathon

Posted in Endurance, Life, Race on August 2, 2010 by gregbashore