Archive for Endurance

Training Recap 11/8-11/15 (31 Miles)

Posted in Uncategorized with tags , , , on November 12, 2015 by gregbashore

Sunday 11/8/15
AFTERNOON SESSION
SQUAT
2 Squats EMOM 10 Minutes

Monday 11/9/15
Rest Day

Tuesday 11/10/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/11/15
AFTERNOON SESSION
TRAP BAR DEADLIFT
Every 50 Seconds for 12 Minutes
*odd rounds 1 rep, even rounds 2 reps

Thursday 11/12/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
BODYWEIGHT TRAINING
For 30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
9 Squats
3 Pullups
3rd Minute
6 Pushups
9 Squats

Friday 11/13/15
Rest Day

Saturday 11/14/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/15/15
MORNING SESSION
ENDURANCE
7 Mile Run

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Training Recap 11/1-11/8 (34 Miles)

Posted in Uncategorized with tags , , , on November 2, 2015 by gregbashore

Sunday 11/1/15
AFTERNOON SESSION
SQUAT
Bar 2×10
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL Row
8×10

Monday 11/2/15
Rest Day

Tuesday 11/3/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/4/15
Rest Day

Thursday 11/5/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
TRAP BAR DEADLIFT
1 Deadlift every 36 Seconds for 12

Friday 11/6/15
Rest Day

Saturday 11/7/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/8/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 10/26-11/1 (50 Miles)

Posted in Uncategorized with tags , , , on October 28, 2015 by gregbashore

Monday 10/26/15
MORNING SESSION
ENDURANCE
8 Mile Run

Tuesday 10/27/15
MORNING SESSION
ENDUANCE
8 Mile Run

Wednesday 10/28/15
MORNING SESSION
ENDURANCE
8 Mile Run

Thursday 10/29/15
MORNING SESSION
ENDURANCE
8 Mile Run
AFTERNOON SESSION
DEADLIFT
Bar 2×10
40%x3
50%x2
Every 36 seconds for 12 Minutes
60%x1

Friday 10/30/15
Rest Day

Saturday 10/31/15
MORNING SESSION
ENDURANCE
9 Mile Run

Sunday 11/1/15
MORNING SESSION
ENDURANCE
9 Mile Run

Training Recap 10/12-10/25 (64 Miles)

Posted in Uncategorized with tags , , , on October 12, 2015 by gregbashore

Monday 10/12/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Tuesday 10/13/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 10/14/15
Rest Day

Thursday 10/15/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40%x5
60%x4
70%x3
60%x5
70%x4
70%x5
DUMBBELL ROW
8×10

Friday 10/16/15
Rest Day

Saturday 10/17/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/18/15
MORNING SESSION
ENDURANCE
10 Mile Run

Monday 10/19/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Tuesday 10/20/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 10/21/15
Rest Day

Thursday 10/22/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT
50%x5
60%x4
70%x3
60%x4
70%x3
70%x3

Friday 10/23/15
Rest Day

Saturday 10/24/15
MORNING SESSION
ENDURANCE
8 Mile Run

Sunday 10/25/15
MORNING SESSION
ENDURANCE
8 Miles

Training Recap 10/5-10/11 (34.1 Miles)

Posted in Uncategorized with tags , , , on October 6, 2015 by gregbashore

Monday 10/5/15
Rest Day

Tuesday 10/6/15
MORNING SESSION
ENDURANCE
7.1 Mile
AFTERNOON SESSION
STRENGTH
12 Rounds
Max Pullups
Max Pushups

Wednesday 10/7/15
Rest Day

Thursday 10/8/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Friday 10/9/15
Rest Day

Saturday 10/10/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/11/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 9/28-10/4 (34.9 Miles)

Posted in Uncategorized with tags , , , on September 28, 2015 by gregbashore

Monday 9/28/15
AFTERNOON SESSION
SQUAT
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL ROW
8×10

Tuesday 9/29/15
MORNING SESSION
ENDUURANCE
7.1 Mile Run (5:1)

Wednesday 9/30/15
Rest Day

Thursday 10/1/15
MORNING SESSION
ENDURANCE
7.1 Mile Run
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Friday 10/2/15
Rest Day

Saturday 10/3/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/4/15
MORING SESSION
ENDURANCE
15 Rounds
1:00 Run
1:00 Walk
3:00 Run
1:00 Walk
Total-10.7 Miles
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Training Recap 9/21-9/17 (34.2 Miles)

Posted in Uncategorized with tags , , , on September 21, 2015 by gregbashore

Monday 9/21/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x3
80%x4

Tuesday 9/22/15
MORNING SESSION
ENDURANCE
7.1 Mile Run (5:1)

Wednesday 9/23/15
Rest Day

Thursday 9/24/15
MORNING SESSION
ENDURANCE
7.1 Mile Run (5:1)
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x4

Friday 9/25/15
Rest Day

Saturday 9/26/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 9/17/15
AFTERNOON SESSION
ENDURANCE
10 Mile Run (4:1)