Archive for Strength

Training Recap 9/14-9/20 (34 Miles)

Posted in Uncategorized with tags , , , on September 15, 2015 by gregbashore

Monday 9/14/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Tuesday 9/15/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)

Wednesday 9/16/15
Rest Day

Thursday 9/17/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
WORK CAPACITY
30 Minutes of
1st 57 Seconds
3 Pullups
6 Pushups
2nd 57 Seconds
10 Squats
3 Pullups
3rd 57 Seconds
6 Pushups
10 Squats

Friday 9/18/15
Rest Day

Saturday 9/19/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 9/20/15
MORING SESSION
ENDURANCE
10 Mile Run

Advertisements

Training Recap 9/7-9/13 (50 Miles)

Posted in Uncategorized with tags , , , on September 13, 2015 by gregbashore

Monday 9/7/15
MORNING SESSION
ENDURANCE
10 Mile Run

Tuesday 9/8/15
Rest Day

Wednesday 9/9/15
MORNING SESSION
ENDURANCE
10 Rounds
3 :00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
ENDURANCE
6 Miles

Thursday 9/10/15
MORNING SESSION
ENDURANCE
7 Miles
AFTERNOON SESSION
PAUSE SQUAT
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL ROW
8×10

Friday 9/11/15
Rest Day

Saturday 9/12/15
MORNING SESSION
ENDURANCE
10 Miles

Sunday 9/13/15
MORNING SESSION
ENDURANCE
10 Miles

Training Recap 8/17-8/23 (37 Miles)

Posted in Uncategorized with tags , , , on August 18, 2015 by gregbashore

Monday 8/17/15
Rest Day

Tuesday 8/16/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
CODITIONING
For 30 Minutes
1st 58 Seconds
3 Pullups
6 Pushups
2nd 58 Seconds
10 Squats
3 Pullups
3rd 58 Seconds
6 Pushups
10 Squats

Wednesday 8/19/15
AFTERNOON SESSION
ENDURANCE
12×400 Meter
Full Recovery

Thursday 8/20/15
Rest Day

Firday 8/21/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOOD SESSION
DEADLIFT
40%x5
50%x4
60%x3
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Saturday 8/22/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 8/23/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 8/10-/16 (34 Miles)

Posted in Uncategorized with tags , , , on August 18, 2015 by gregbashore

Monday 8/10/15
Rest Day

Tuesday 8/11/15
MORNING SESSION
ENDUANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x5
70%x3
80%x2
DUMBBELL ROW
7×10

Wednesday 8/12/15
Rest Day

Thursday 8/13/15
MORNING SESSION
EDNURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles

Friday 8/14/15
AFTERNOON SESSION
DEADLIFT
40%x5
50%x4
40%x5
50%x4
60%x3
50%x4
60%x3
70%x2
60%x3
70%x2
80%x1
FARMER CARRIES
2xMax Distance

Saturday 8/15/15
MORNING SESSION
EDNURANCE
10 Mile Run

Sunday 8/16/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 8/3-8/5 (39 Miles)

Posted in Uncategorized with tags , , , on August 4, 2015 by gregbashore

Monday 8/3/15
AFTERNOON SESSION
SQUATS
40%x5
50%x5
60%x4
70%x3
80%x2
DUMBBELL ROW
7×10

Tuesday 8/4/15
MORNING SESSION
ENDURANCE
10 Mile Run

Wednesday 8/5/15
Rest Day

Thursday 8/6/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
CONDITIONING
For 30 Minutes
1st 59 seconds
3 Pullups
6 Pushups
2nd 59 Seconds
10 Pushups
3 Pullups
3rd 59 Seconds
6 Pushups
10 Squats

Friday 8/7/15
NIGHT SESSION
ENDURANCE
Beer Mile
7:48

Saturday 8/8/15
MORNING SESSION
ENDURANCE
5 Mile Run
AFTERNOON SESSION
ENDURANCE
5 Mile Trail Run

Sunday 8/9/15
MORNING SESSION
ENDURANCE
11 Mile Trail Run

Training Recap 7/27-8/2 (37.4 Miles)

Posted in Uncategorized with tags , , , on July 29, 2015 by gregbashore

Monday 7/28/15
Rest Day

Tuesday 7/29/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
CONDITIONING
AMRAP 15:00
3 Back Squats (50%)
6 Pullups
9 Pushups

Wednesday 7/29/15
AFTERNOON SESSION
ENDURANCE
15 Rounds
1:00 Walk
1:00 Run
3.4 Miles

Thursday 7/30/15
Rest Day

Friday 7/31/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
DEADLIFT
40%x5
50%x4
40%x5
50%x4
60%x3
50%x4
60%x3
70%x2
60%x3
70%x2
80%x1

Saturday 8/1/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 8/2/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 7/20-7/26 (34 Miles)

Posted in Uncategorized with tags , , , on July 29, 2015 by gregbashore

Monday 7/20/15
Rest Day

Tuesday 7/21/15
MORNING SESSION
ENDURANCE
6.92 Miles (4:1)
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x4
70%x3
80%x1
65%x2
DUMBBELL ROWS
7×10

Wednesday 7/22/15
Rest Day

Thursday 7/23/15
MORNING SESSION
ENDURANCE
7.08 Miles (4:1)

Friday 7/24/15
AFTERNOON SESSION
WORK CAPACITY
30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
10 Squats
3 Pullups
3rd Minute
6 Pushups
10 Squats
4th Minute
3 rep deadlift

Saturday 7/25/15
MORNING SESSION
ENDURANCE

Sunday 7/26/15
MORNING SESSION
ENDURANCE
10 Mile Run
10 Mile Run