Trainging Recap 7/21-7/28

Saturday 7/21/12
Rest Day

Sunday 7/22/12
AM SESSION
ENDURANCE
1 Hour Run
*taking it easy after the 50K and building back up to my normal weekend 10-13 mile run

Monday 7/23/12
PM SESSION
CONDITIONING
15 Minutes
3 Squats (50% training max)
6 Pullups
12 Pushups

Tuesday 7/24/12
AM SESSION
ENDURANCE
3 Mile Run

Wednesday 7/25/12
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×3 1×3 1×3 1×10
Press
1×5 1×5 1×5
*reset press next workout

Thursday 7/26/12
AM SESSION
ENDURANCE
5K Run

Friday 7/27/12
PM SESSION
CONDITIONING
20 Rounds
3 Pullups
6 Pushups
9 Squats

Saturday 7/28/12
AM SESSION
ENDURANCE
70 Minute Trail Run
15 Minute Stair Climb
PM SESSION
PRACTICE
Hammer Throw
Shot Put