Training Recap 11/16-11/29

Friday 11/29/13
Rest Day

Thursday 11/28/13
MORNING SESSION
ENUDURANCE
5 Mile Run
AFTERNOON SESSION
ENDURANCE
5 Mile Run

Wednesday 11/27/13
Rest Day

Tuesday 11/26/13
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 11/25/13
MORNING SESSION
ENURANCE
6 Mile
EVENING SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 11/24/13
Rest Day

Saturday 11/23/13
MORNING SESSION
ENDURANCE
7 Mile Run

Friday 11/22/13
Rest Day

Thurday 11/21/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Wednesday 11/20/13
Rest Day

Tuesday 11/19/13
EVENING SESSION
ENDURANCE
6 Mile Run

Monday Session 11/18/13
MORNING SESSION
ENURANCE
6 Mile Run
AFTERNOON SESSION
STRENGHT
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x7
Squat
40%x5
50%x5
60%x5
75%x5

Sunday 11/17/13
Rest Day

Saturday 11/16/13
MORNING SESSION
ENDURANCE
7 Mile Run

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