Training Recap 5/19-6/2

Sunday 5/19/13
Rest Day

Monday
MORNING SESSION
ENDURANCE-HILLS
3.2 Miles
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Deficit Deadlifts
2×3
Stiff Leg Deadlifts
1×8
Pullups
30 Reps

Tuesday 5/21/13
AFTERNOON SESSION
ENDURANCE-TEMPO
Warm Up
12:00 Run
3:00 Walk
5 Rounds
7:00 Run (5K pace)
3:00 Walk

Wednesday 5/22/13
Rest Day

Thursday 5/23/13
MORNING SESSION
ENDURANCE-EASY RECOVERY
3.25 Miles

Friday 5/24/13
Rest Day

Saturday 5/25/13
MORNING SESSION
ENDURANCE-TRAIL RUN/HIKE
2 hour 15 min on trail
1,250 Stairs climbed

Sunday 5/26/13
Rest Day

Monday 5/27/13
MORNING SESSION
ENDURANCE-INTERVAL
5:00 Run/4:00 Walk
4:00 Run/3:00 Walk
3:00 Run/2:00 Walk
2:00 Run/1:00 Walk
1:00 Run
AFTERNOON SESSION
CONDITIONING
30 Mins on the min
3 Pullups
6 Pushups
10 Squats

Tuesday 5/28/13
MORNING SESSION
ENDURANCE-TEMPO
7 Miles

Wednesday 5/29/13
Rest Day

Thursday 5/30/13
MORNING SESSION
ENDURANCE-RECOVERY RUN
4 mile run
AFTERNOON SESSION
STRENGTH BUILDING
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×15 1×11 1×8
Squat
1×5 1×5 2×5

Friday 5/31/13
Rest Day

Saturday 6/1/13
MORNING SESSION
ENDURANCE-LONG RUN
2 Hour 15 Minute Run